We've all heard about the dangers of high cholesterol. Having too much bad cholesterol in your blood increases your risk of heart disease and stroke. There are things you can do about it, but there's a lot of different advice out there. We've put together this list of common myths, to help you tell fact from fiction.Read more
Do you want a mattress that will help you stay cool at night? Or keep you warm? What if you suffer from allergies? The right mattress can make a huge difference to the quality of your sleep. From pocket sprung to memory foam and latex, read on to find out which type will help you sleep soundly, night after night.Read more
Exercising can be difficult as you get older, especially if you suffer from limited mobility. But physical activity is an important part of staying healthy. Here are five easy exercises you can do sitting down in your chair to improve your circulation, strengthen your muscles, and get your heart pumping. Give them a go!Read more
Freshly baked cakes, burnt sugar, melting chocolate...the taste and smell of certain foods can conjure up happy memories of our childhoods. From baked Alaska and Arctic roll to decadent Black Forest gateau and the acquired taste of blancmange, here are five of our favourite retro British dessert recipes.Read more
Reading has long been one of the nation's favourite hobbies. It's fun, you can do it anywhere, and it provides an escape from everyday life. But did you know that reading can also benefit your health and wellbeing? It eases stress, helps you sleep, and could even protect you against dementia.Read more
September is World Alzheimer's Month. Alzheimer's is a type of dementia that affects an individual's brain function and causes memory loss, forgetfulness, and confusion. There's no cure, but leading a healthy lifestyle and staying mentally and socially active can help a person cope with the symptoms of the disease.Read more
6 myths you should stop believing about cholesterol Posted On
How to choose the right mattress for you Posted On
5 simple exercises you can do sitting down Posted On
Our top five classic British desserts Posted On
Four ways reading could improve your health and wellbeing Posted On
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