Osteoporosis causes weak and brittle bones. It makes them fragile and more likely to break. It's more common in women than men, particularly after the menopause, but it can strike at any age. Fortunately, there are things you can do to protect yourself. Here are three easy ways you can improve your bone density and strength.Read more
We've all heard about the dangers of high cholesterol. Having too much bad cholesterol in your blood increases your risk of heart disease and stroke. There are things you can do about it, but there's a lot of different advice out there. We've put together this list of common myths, to help you tell fact from fiction.Read more
Exercising can be difficult as you get older, especially if you suffer from limited mobility. But physical activity is an important part of staying healthy. Here are five easy exercises you can do sitting down in your chair to improve your circulation, strengthen your muscles, and get your heart pumping. Give them a go!Read more
September is World Alzheimer's Month. Alzheimer's is a type of dementia that affects an individual's brain function and causes memory loss, forgetfulness, and confusion. There's no cure, but leading a healthy lifestyle and staying mentally and socially active can help a person cope with the symptoms of the disease.Read more
We often hear that salt is bad for our health, but how much is too much? We need some salt to function but a diet that is high in salt can cause high blood pressure. This increases your risk of conditions like heart disease and stroke. Here are our tips for reducing your salt intake and maintaining a healthy lifestyle.Read more
Sepsis is a rare but life-threatening complication of an infection. There are around 123,000 cases a year in England alone but many people are still unaware of the most common symptoms. Read on to find out what you should look out for and what to do it you suspect someone has sepsis.Read more
Living with COPD: how you can make everyday life easier Posted On
3 ways you can protect yourself against osteoporosis Posted On
6 myths you should stop believing about cholesterol Posted On
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