Lifestyle Hub — health

  • 3 ways you can protect yourself against osteoporosis

    Osteoporosis causes weak and brittle bones. It makes them fragile and more likely to break. It's more common in women than men, particularly after the menopause, but it can strike at any age. Fortunately, there are things you can do to protect yourself. Here are three easy ways you can improve your bone density and strength.
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    3 ways you can protect yourself against osteoporosis
  • 6 myths you should stop believing about cholesterol

    We've all heard about the dangers of high cholesterol. Having too much bad cholesterol in your blood increases your risk of heart disease and stroke. There are things you can do about it, but there's a lot of different advice out there. We've put together this list of common myths, to help you tell fact from fiction.
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    6 myths you should stop believing about cholesterol
  • 5 simple exercises you can do sitting down

    Exercising can be difficult as you get older, especially if you suffer from limited mobility. But physical activity is an important part of staying healthy. Here are five easy exercises you can do sitting down in your chair to improve your circulation, strengthen your muscles, and get your heart pumping. Give them a go!
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    5 simple exercises you can do sitting down
  • What is Alzheimer's disease?

    September is World Alzheimer's Month. Alzheimer's is a type of dementia that affects an individual's brain function and causes memory loss, forgetfulness, and confusion. There's no cure, but leading a healthy lifestyle and staying mentally and socially active can help a person cope with the symptoms of the disease.
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    What is Alzheimer's disease?
  • How much salt is too much?

    We often hear that salt is bad for our health, but how much is too much? We need some salt to function but a diet that is high in salt can cause high blood pressure. This increases your risk of conditions like heart disease and stroke. Here are our tips for reducing your salt intake and maintaining a healthy lifestyle.
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    How much salt is too much?
  • Have you heard of sepsis?

    Sepsis is a rare but life-threatening complication of an infection. There are around 123,000 cases a year in England alone but many people are still unaware of the most common symptoms. Read on to find out what you should look out for and what to do it you suspect someone has sepsis.
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    Have you heard of sepsis?

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  • Products on Sale

    We are dedicated to providing great value.

    Explore the products currently in our sale for amazing savings and discounts. And remember, we keep a number of clearance items in our showrooms. Give us a call for more information.