Lifestyle Hub — health

  • A guide to good posture when sitting down

    Poor posture can cause back and neck pain, breathing difficulties, and can even affect your circulation. But what does good posture mean and how can you achieve it when sitting down? From sitting too far forward in your chair to crossing your legs, here are the posture mistakes we all make - and how they can be fixed.
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    A guide to good posture when sitting down
  • 6 things you should know about coping with Raynaud's

    Raynaud's phenomenon is a common condition that affects your blood circulation. It causes certain areas of your body - usually your fingers and toes - to be over-sensitive to changes in temperature. They may turn white or blue, and feel numb or tingly. Here's how you can manage the symptoms of Raynaud's.

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    6 things you should know about coping with Raynaud's
  • Improve your circulation in 7 easy steps

    The symptoms of poor circulation can make you miserable. Your fingers feel stiff and cold, your feet fall asleep, and your ankles swell. It could even be dangerous. But there are things you can do to. Here are seven tips to improve your circulation and get your blood flowing properly.
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    Improve your circulation in 7 easy steps
  • 3 ways you can protect yourself against osteoporosis

    Osteoporosis causes weak and brittle bones. It makes them fragile and more likely to break. It's more common in women than men, particularly after the menopause, but it can strike at any age. Fortunately, there are things you can do to protect yourself. Here are three easy ways you can improve your bone density and strength.
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    3 ways you can protect yourself against osteoporosis
  • 6 myths you should stop believing about cholesterol

    We've all heard about the dangers of high cholesterol. Having too much bad cholesterol in your blood increases your risk of heart disease and stroke. There are things you can do about it, but there's a lot of different advice out there. We've put together this list of common myths, to help you tell fact from fiction.
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    6 myths you should stop believing about cholesterol
  • 5 simple exercises you can do sitting down

    Exercising can be difficult as you get older, especially if you suffer from limited mobility. But physical activity is an important part of staying healthy. Here are five easy exercises you can do sitting down in your chair to improve your circulation, strengthen your muscles, and get your heart pumping. Give them a go!
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    5 simple exercises you can do sitting down

Products you may also be interested in

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  • Products on Sale

    We are dedicated to providing great value.

    Explore the products currently in our sale for amazing savings and discounts. And remember, we keep a number of clearance items in our showrooms. Give us a call for more information.