Lifestyle Hub — osteoporosis

  • 3 ways you can protect yourself against osteoporosis

    Osteoporosis causes weak and brittle bones. It makes them fragile and more likely to break. It's more common in women than men, particularly after the menopause, but it can strike at any age. Fortunately, there are things you can do to protect yourself. Here are three easy ways you can improve your bone density and strength.
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    3 ways you can protect yourself against osteoporosis

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